Natural Cholesterol Supplements

Many people prefer taking a natural supplement in a pill form, rather than eating certain foods that help to lower cholesterol. There are more and more natural supplements that are being created that will have ingredients that control cholesterol levels. Ingredients, such as rice, fish, garlic, mushrooms, barley, bran, soy beans, and oats. Supplements that have these ingredients can be taken in place of the actual foods. People who take these supplements will still benefit, even if they do not eat rice, beans, oat, or fish. There are vitamins that can be taken in place of fruits, such as vitamins A, B, C, and D. Vitamin C takes the place of oranges and orange juice. Many natural cholesterol supplements will lower cholesterol levels by up to three percent. Supplements, such as Omega 3, CoQ10, Resveratrol, and Flax seed oil are all clinically studied natural supplements that have been known to reduce cholesterol. Some of the more popular natural supplements are, Cholesterol Care and Metamucil. Metamucil is a natural supplement that is high in fiber, and Cholesterol Care has natural ingredients of rice.

Niacin

Niacin is a natural cholesterol supplement that has Vitamin B 12. There are two components in Niacin, and only one of them actually helps to lower cholesterol, but it has proven to be one of the best. The two components are nicotinic and niacinamide. The nicotinic is an acid that helps reduce cholesterol through water soluble pills. It helps to raise energy and metabolism.

Gugulipid

India has been the most well-known country to have some of the best natural supplements for fighting high cholesterol. Gugulipid is one of those supplements. The Myrrh trees in India have thick resin that has a gummy like substance that is used for Gugulipid. It is an herb that helps with many ailments, such as urinary tract problems, hemorrhoids, arthritis, high cholesterol, skin disorders, obesity, and rheumatism arthritic problems. Studies have shown that Gugulipid decreases triglyceride and HDL cholesterol levels by almost fifty percent. It works to helps to decrease the bile acid that creates cholesterol. Gugulipid should only be taken in extract form, and along with a healthy diet.

Plant Sterols

Plant Sterols are found in many low cholesterol oils, such as corn oil, sea buckthorn oil, and soy bean oil. It is a plant substance that helps to reduce cholesterol by suppressing cholesterol making molecules in the gastrointestinal tract. Many cereals and butters will have ingredients from Plant Sterols called phytosterols in them. Manufacturers of certain cereals and butters are using this substance to help create heart health by reducing cholesterol in their products. Taking Plant Sterols can replace over one hundred pounds of vegetables that is how potent this supplement works.